It is a dietary supplement based on Magnesium and Inulin. Magnesium helps reduce fatigue and tiredness and contributes to maintain healthy bones and teeth. Moreover,Magnesium contributes to the proper function of nervous sustem, energy metabolism and muscle function. LogusMag helps reduce colesterol levels. The recommended dose is one or two sticks a day far from meals to be dissolved directly in your mouth or in a glass of water.